Oranges are not high in calories.
Oranges contain a large amount of vitamins, fiber, organic acids, sugars, and various trace elements, and are relatively low in fat. Generally, every 100 grams of oranges contains about 37 kcal. Eating oranges in moderation will not cause weight gain. Oranges can be eaten directly from the peel, or they can be juiced, made into jam, or made into orange soup.
Oranges have many benefits, including promoting gastrointestinal motility, accelerating the passage of food through the digestive tract, and promoting bowel movements. Oranges are also rich in vitamin C and flavonoids, which can prevent skin aging and skin sensitivity, and have whitening properties. Orange peels are also sweet, bitter, and warm in nature, and can relieve coughs and reduce phlegm.
